Episode 210 - Dan Miller on Health and Longevity

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Today we are joined by the brilliant Dan Miller. We chat about the death of expertise, navigating through contradictory evidence, nutrition, Sufi stories, partial truths, strong opinions on things we don't know much about, 'delicious bags of slow-moving meat' (humans), tribal living, spending time outdoors, rules for healthy living, the endocannabinoid system, the importance of sleep, eating less, two meals a day in a six hour window, saunas & ice baths, and much more.