Episode 194 - Poetry, Mindfulness and Zen Miracles with Samantha Reynolds

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Today we are joined by poet Samantha Reynolds to chat about daily poetry as a form of meditation, how to decrease pressure & expectations thanks to habits, the zen art of finding miracles in daily life, how we interpret external events shapes the quality of our experiences, 'classical' mindfulness vs. actively looking for beauty, parenting, how the stories we tell ourselves shape our lives, and much more. Check out Samantha's Instagram at https://www.instagram.com/bentlily/