Episode 132 - Aubrey Marcus

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Intro:

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The Conan Rash Guard

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  • "Own the Day, Own Your Life"
  • Taking it one day at a time—literally
  • How to give yourself 24 amazing hours
  • The difference between 'alive' and 'dead' time
  • Six Breaths
  • Supplements: Vitamin D, Green Powder, Magnesium, Krill Oil, Probiotics
  • Dieting from politics
  • No one ever went broke by selling fear
  • Play video games rather than arguing about politics on social media
  • Loneliness and depression in the most affluent country on earth
  • Modern tribes
  • Dealing with stress and expectations
  • Motivation but also self-appreciation

Discuss