Episode 125 - The Wisdom of the Body with Aaron Alexander

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  • Making a profession out of studying the secrets of the body
  • Less movement than ever in human history
  • Developing awareness throughout the day
  • How posture affects testosterone and stress hormones
  • Having role models
  • Strength as a prerequisite for softness
  • Teachers need to inspire or they can't be taken seriously
  • Movement as a key to understanding Taoism
  • The body is more than the body
  • No one but you can make you feel small and insignificant
  • It's difficult to will depression away
  • Inspiration and lasting power
  • Skill acquired through time and energy
  • Why we resist learning new things
  • Gifts emerging through limitations
  • The yin yang of emphasizing social causes vs. individual agency
  • The problems of having things easy
  • Yin and yang the language of life
  • We are going to figure out this burrito
  • "I got lucky at a young age. My dad started smoking crack…"
  • Neil deGrasse Tyson on urgency, motivation and mortality
  • Vibes and body language
  • The superpower of empathy
  • https://aligntherapy.com/

Discuss