Episode 119 - Jun Lee, Yoga, Wim Hof Method, and Transforming Lives
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- More than stretching: Yoga to transform lives
- Spirituality without Woo-Woo
- Hacking away at the inessentials
- The challenge of roads in Costa Rica
- Jun's Datsusara moment
- Achieving your goals and realizing they are not what you really need
- The joyous mood of Rich Evirs
- Attempted rape and Kiai
- Yoga and tribes
- Wim Hof method, yoga and breathing
- Growth through discomfort