Your diet, keep it short.

# 26 May, 2013 23:23
SjonkelrolfKols	Breakfast and supper: Oatmeal, forrest berries (raspberries,blackberries,blueberries) 2 egg whites and plum. Vegetables: Cauliflowers, broccoli, carrot. Orange juice and milk Dinner: Often selfcaught fish Weekends: Alcohol, tobacco, caffeine and candy. quote

# 27 May, 2013 01:07
StevenSek	Breakfast 1 Cup of Coffee 1 Bowl of Good Cereal 1 Banana Snack 1 Protein Bar 1 Orange Lunch Tuna Sandwich/PBJ Raisins Spicy Tomato Juice Snack 2 Blueberry Muffin Fruit Smoothy Dinner Salad w/ Carrots, Bell Peppers, Onions, Light Dressing Various Chicken Breast w/ Veggies Meals quote

# 27 May, 2013 01:07

StevenSek

Breakfast

1 Cup of Coffee
1 Bowl of Good Cereal
1 Banana

Snack

1 Protein Bar
1 Orange

Lunch

Tuna Sandwich/PBJ
Raisins
Spicy Tomato Juice

Snack 2

Blueberry Muffin
Fruit Smoothy

Dinner

Salad w/ Carrots, Bell Peppers, Onions, Light Dressing
Various Chicken Breast w/ Veggies Meals

# 28 May, 2013 14:33
monkeychoke	I currently use Dr.Berardi's general protocol designed for GSP's for a lean weight gain protocol so anytime meals and post session meals with some intermittent fasts and calorific loading. Added 10 kilo lean mass using this, creeping up slowly by adapting diet to whatever works in testing. I avoid wheat, milk, sugar & alcohol; so anything you can think of generally ok, lots of fat, decent level of protein, and lots of veggies. I won't bore you with details because thats generally agreed upon; I try to keep up to date with the latest research and dietary testing so whatever works, I adopt. quote

# 28 May, 2013 14:33

monkeychoke

I currently use Dr.Berardi's general protocol designed for GSP's for a lean weight gain protocol so anytime meals and post session meals with some intermittent fasts and calorific loading.

Added 10 kilo lean mass using this, creeping up slowly by adapting diet to whatever works in testing.

I avoid wheat, milk, sugar & alcohol; so anything you can think of generally ok, lots of fat, decent level of protein, and lots of veggies. I won't bore you with details because thats generally agreed upon; I try to keep up to date with the latest research and dietary testing so whatever works, I adopt.

# 28 May, 2013 19:02
DjMagik	I try to keep all my meals in an 8 hour window. I also use coconut oil when cooking. I enjoy fruit and carrots mostly after lunch, but I am also 21 so I eat like a savage and don't even care a little bit. Breakfast- Protein and Fat- Usually eggs, avocados, and milk. I love milk. Lunchish- Protein and Carbs- Usually chicken(I love chicken too), spinach, sweet potatoes, nuts… Supper- Protein, fat, carbs, whatever- Usually meat, salad, beans, and another vegetable. Munchies-Milk and dark chocolate =) maybe even some chicken. Don't worry…everything's gonna be alright quote

# 28 May, 2013 19:02

DjMagik

I try to keep all my meals in an 8 hour window. I also use coconut oil when cooking. I enjoy fruit and carrots mostly after lunch, but I am also 21 so I eat like a savage and don't even care a little bit.

Breakfast- Protein and Fat- Usually eggs, avocados, and milk. I love milk.

Lunchish- Protein and Carbs- Usually chicken(I love chicken too), spinach, sweet potatoes, nuts…

Supper- Protein, fat, carbs, whatever- Usually meat, salad, beans, and another vegetable.

Munchies-Milk and dark chocolate =) maybe even some chicken.

Don't worry…everything's gonna be alright

# 05 Jun, 2013 17:42
datsusara	this is it for me. 7 Words & 7 Rules for Eating Pollan says everything he's learned about food and health can be summed up in seven words: “Eat food, not too much, mostly plants.” Probably the first two words are most important. “Eat food” means to eat real food – vegetables, fruits, whole grains, and, yes, fish and meat – and to avoid what Pollan calls “edible food-like substances.” Here's how: 1. Don't eat anything your great grandmother wouldn't recognize as food. “When you pick up that box of portable yogurt tubes, or eat something with 15 ingredients you can't pronounce, ask yourself, ”What are those things doing there?“ Pollan says. 2. Don’t eat anything with more than five ingredients, or ingredients you can't pronounce. 3. Stay out of the middle of the supermarket; shop on the perimeter of the store. Real food tends to be on the outer edge of the store near the loading docks, where it can be replaced with fresh foods when it goes bad. 4.Don't eat anything that won't eventually rot. ”There are exceptions – honey – but as a rule, things like Twinkies that never go bad aren't food,“ Pollan says. 5. It is not just what you eat but how you eat. ”Always leave the table a little hungry,“ Pollan says. ”Many cultures have rules that you stop eating before you are full. In Japan, they say eat until you are four-fifths full. Islamic culture has a similar rule, and in German culture they say, ‘Tie off the sack before it’s full.'“ 6. Families traditionally ate together, around a table and not a TV, at regular meal times. It's a good tradition. Enjoy meals with the people you love. ”Remember when eating between meals felt wrong?" Pollan asks. 7. Don't buy food where you buy your gasoline. In the U.S., 20% of food is eaten in the car. quote

# 05 Jun, 2013 17:42

datsusara

this is it for me.

7 Words & 7 Rules for Eating

Pollan says everything he's learned about food and health can be summed up in seven words: “Eat food, not too much, mostly plants.”

Probably the first two words are most important. “Eat food” means to eat real food – vegetables, fruits, whole grains, and, yes, fish and meat – and to avoid what Pollan calls “edible food-like substances.”

Here's how:

1. Don't eat anything your great grandmother wouldn't recognize as food. “When you pick up that box of portable yogurt tubes, or eat something with 15 ingredients you can't pronounce, ask yourself, ”What are those things doing there?“ Pollan says.

2. Don’t eat anything with more than five ingredients, or ingredients you can't pronounce.

3. Stay out of the middle of the supermarket; shop on the perimeter of the store. Real food tends to be on the outer edge of the store near the loading docks, where it can be replaced with fresh foods when it goes bad.

4.Don't eat anything that won't eventually rot. ”There are exceptions – honey – but as a rule, things like Twinkies that never go bad aren't food,“ Pollan says.

5. It is not just what you eat but how you eat. ”Always leave the table a little hungry,“ Pollan says. ”Many cultures have rules that you stop eating before you are full. In Japan, they say eat until you are four-fifths full. Islamic culture has a similar rule, and in German culture they say, ‘Tie off the sack before it’s full.'“

6. Families traditionally ate together, around a table and not a TV, at regular meal times. It's a good tradition. Enjoy meals with the people you love. ”Remember when eating between meals felt wrong?" Pollan asks.

7. Don't buy food where you buy your gasoline. In the U.S., 20% of food is eaten in the car.

# 08 Jun, 2013 06:37
XtrialbyfireX	I try to avoid meat as much as possible, and I don't have hardly any money so I mostly end up eating peanut-butter and honey sandwiches, Greek yogurt, some kind of veggie/rice meal from a local Chinese place, and a ton of power bars and bean burritos + potato soft-tacos from Taco Bell. About every morning I drink this crap called “breakfast essentials” mixed with chia seeds and milk. Plus lately I've been eating a lot of scrambled eggs, plain microwaved popcorn, and also orange/banana smoothies. I was eating a lot of quinoa but at $9 a pound I can't really afford it. quote

# 08 Jun, 2013 06:37

XtrialbyfireX

I try to avoid meat as much as possible, and I don't have hardly any money so I mostly end up eating peanut-butter and honey sandwiches, Greek yogurt, some kind of veggie/rice meal from a local Chinese place, and a ton of power bars and bean burritos + potato soft-tacos from Taco
Bell.

About every morning I drink this crap called “breakfast essentials” mixed with chia seeds and milk. Plus lately I've been eating a lot of scrambled eggs, plain microwaved popcorn, and also orange/banana smoothies.

I was eating a lot of quinoa but at $9 a pound I can't really afford it.

# 24 Jun, 2013 20:54
CharlesWelles	Breakfast (before gym): 1 serving oatmeal with flaxseeds and a bit of agava, two eggs over easy Post Gym: One Scoop of Whey and One Scoop of Casein Protein Mid-Morning Snack: Greek yogurt with handful of raw almonds Lunch: Sandwich (ezekiel bread, turkey, hummus) Salad (spinach, broccoli, carrots, walnuts) hard boiled egg and apple Mid-Afternoon Snack: One Scoop of Whey Protein, low-fat string cheese stick, handful of raw almonds Dinner: Either 4 Bean Chili, ground turkey with quinoa and kidney beans, chicken breast with veggies. Those are pretty much the three options I have been eating for a while now. Before Bed: One Scoop of Casein Protein quote

# 24 Jun, 2013 20:54

CharlesWelles

Breakfast (before gym): 1 serving oatmeal with flaxseeds and a bit of agava, two eggs over easy

Post Gym: One Scoop of Whey and One Scoop of Casein Protein

Mid-Morning Snack: Greek yogurt with handful of raw almonds

Lunch: Sandwich (ezekiel bread, turkey, hummus) Salad (spinach, broccoli, carrots, walnuts) hard boiled egg and apple

Mid-Afternoon Snack: One Scoop of Whey Protein, low-fat string cheese stick, handful of raw almonds

Dinner: Either 4 Bean Chili, ground turkey with quinoa and kidney beans, chicken breast with veggies. Those are pretty much the three options I have been eating for a while now.

Before Bed: One Scoop of Casein Protein